I have discovered that I really like sardines, especially this particular flavor. At first I was worried about the bones. I tried skinless boneless sardines in EVOO first, and those were good with a few drops of Cholula.
Then I searched online about people eating sardines with bones in them, and apparently the canning process for tinned sardines is hot enough to really soften the bones, and they are a great source of calcium and trace minerals.
I tried a tin of these this morning, and I couldn't even tell there were bones in them. Very good, and excellent source of omega 3's and minerals, selenium, and more. Going to alternate these with skipjack tuna.
Regards,
Dan Stafford
Dan Stafford